Recently, I had the privilege of attending a conference where I was deeply moved by the inspiring keynote speakers who shared their journeys of conquering adversity and achieving remarkable success.

We all have a past. Regardless of our memories of growing up, family structure and home life, or the challenges, traumas, and choices along the way, they have all left a few marks.

Each year when the Happiness Index Report is released we as South Africans realise just how much adversity we face on a daily basis. Price hikes, corruption, violence and abuse, failed state-owned enterprises, and poverty all add to our anxiety levels and overall outlook on life.

2020…do we need to say more? COVID-19 has flipped our world up-side-down and changed a world that was safe, secure and known, even with all its life challenges, overnight to one of unfamiliarity, chaos and an enormous amount of discomfort and additional stressors. 

2020…do we need to say more? COVID-19 has flipped our world up-side-down and changed a world that was safe, secure and known, even with all its life challenges, overnight to one of unfamiliarity, chaos and an enormous amount of discomfort and additional stressors. 

“The medication doesn’t work anymore,” is a sentence I often hear. But why would your medication stop working? Is it even possible?