In today’s rushed life if you’re not mindful of the fast pace of life and the pressure you encounter on a daily basis, you will most likely end up in the wilderness of burnout: a place of emotional exhaustion, disengagement, and decreased performance.

One of the most goose-bump moments in my practice was when a mom told me during a follow-up consultation that she heard her little girl laugh again. Only then did she realise how long the house had been silent.